The IMUSA 14" Cast Iron Wok is a must-have piece to start exploring Asian cuisine. The wok is made of light cast iron, which is lighter and easier to handle when compared to traditional cast iron woks. The wok comes pre-seasoned with nonstick qualities, and will provide superior heat retention and even cooking. Developed by the Chinese 2,000 years ago, the wok is ideal for quick & healthy cooking. Stir-fry meat, fish, vegetables, poultry and rice over high heat with minimum oil and lots of flavor!