Gymojoy Gmal1140br2

By Arlmont & Co.

Almont & Co. Sports equipment organizer rack can easily and effectively organize your messy or spread out indoor & outdoor workout equipment. Perfect for storing your yoga mat, dumbbells, kettlebells, yoga brick, resistance band, roller wheel, and foam roller, easy to organize your space and stay organized. The weight rack can be used for home, yoga studio, garage, gym, or outdoor space daily storage. Perfect for fans of yoga and fitness.

Solid ! Once separating the equipment, down to the r nail sizes it was a matter of following the picture steps. It all fit and you are able to really tighten the screws making it sturdy and solid. tossed. Beth. Buffalo Grove, IL. Wed May 13 2026

By VEVOR

Pilates Reformer:This pilates reformer features a stunning design and professional functionality, making it the ideal choice for home users or professional Pilates studios, consistently providing you with an exceptional user experience.

Easy assembly. Anonymous. US. Mon Nov 10 2025

By MAXVINI

Extra-large family fitness mat covering 72 square feet: The 12'x6'x7mm large fitness mat instantly transforms any space into a professional gym, providing ample room for you and your partner to exercise without feeling cramped. The mat is even suitable for use with shoes, whether you're doing aerobics, yoga, weightlifting, dancing, including P90X, MMA, TAM, Crazy, T25, Zumba, kettlebells, jumping rope, or require a large equipment mat to be installed under a treadmill or weight bench, try this fitness mat.

Love this mat, waiting for the basement to get completed to add it to the gym area!. Kameka. Townsend, DE. Tue Jun 16 2026

By FED Fitness

Transform your home gym with our 3-in-1 Leg Press & Hack Squat Machine—featuring a built-in stretch board for post-workout recovery. The 45-degree angle design optimizes biomechanics for safer training, while the ultra-quiet linear bearing system ensures smooth, low-noise performance. Train confidently with triple safety protection featuring multi-position lockouts and a mechanical limit stop. Easily switch between modes and adjust for users 4'9" to 6'4". Built for heavy use with a 1200 lbs capacity, wear-resistant leather, and integrated weight plate storage.

Great addition to a home gym. This 3 in 1 leg press and squat machine is great quality. Assembly was done with 1 person and look around 4 hours. It's not over complicated to set up. You can move the back rest and tilt the foot plate to go between the press and squat quickly. It is obviously a large piece of equipment, I still need to rearrange to find room in my gym. Everything glides smoothly. Very happy. Tara. Thompson Falls, MT. Wed Jun 17 2026

By TOLOYE

Black/Blue

This vertical climber machine is a compact yet powerful home fitness solution, combining durability, safety, and efficiency. It’s designed to deliver full-body workouts while fitting seamlessly into small spaces, making it ideal for anyone looking to stay active without bulky gym equipment.

It’s fine. I wouldn’t call it a “full” body workout - arms are stationary. Pedals seem a bit cheap, hoping they hold up.. Tracey Neufeld. Kelowna Bc. Canada. Mon May 18 2026

By GarveeHome

Complete 60-110 lb hex dumbbell set with rubber coating protects floors and reduces noise. Non-roll design ensures safety. Ideal for home gyms, weightlifting, and progressive muscle building. Ergonomic grip for secure, comfortable workouts.

By Ebern Designs

72" x 36"

Enjoy high - definition, distortion - free reflections to track your progress. Crafted from 4MM tempered glass, they're shatterproof and safe with smooth edges. Hang them vertically or horizontally for unique looks that blend with any decor. Ideal for home gyms, bedrooms, yoga studios, etc. These versatile mirrors not only serve various functions but also add style to your space.

Excellent product! It came intact, well packaged and it’s a very good product.. Iasmini. Fri Jan 30 2026

By VEVOR

Pilates Reformer:This pilates reformer features a stunning design and professional functionality, making it the ideal choice for home users or professional Pilates studios, consistently providing you with an exceptional user experience.

Sturdy reformer. Great for the price. Fairly easy to put together. You’ll need to replace hand loops though-they are paper thin, cheap and uneven.. Michelle. Canada. Thu May 07 2026

By specool

Black

This foldable motorized Running Machine blends durability, comfort, and space efficiency—featuring a sturdy steel frame, 3-level incline adjustments, and smart fitness tracking. It’s designed to deliver effective workouts while fitting seamlessly into small home spaces, catering to diverse fitness needs from walking to jogging.

By Homdox

White

This foldable exercise bike features a functional design that lets you switch between an upright position for an intensive workout and a recumbent position for a more casual ride, then folds up and out of the way when you’re done. A large LCD tracks speed, distance, heart rate, calories burned, and time to keep you motivated. A convenient phone/tablet holder lets you enjoy reading or entertainment while you pedal. With 16 levels of adjustable resistance, you can warm up with easy pedaling and then increase intensity to maximize your workout. Additional features include innovative arm bands for upper body strength training, pedals with straps to keep your feet secure and enhance stability, and transport wheels for quick, easy movement and storage. Unplugged, no batteries included (customers need to purchase two AAA batteries to install into the display)

By FED Fitness

Get an efficient and low‑impact core workout at home with the Feierdun Waist Twist Machine — a compact and effective fitness tool designed to help you tone your waist, abs, and obliques with just minutes of daily use. Featuring a stable two‑pedal design with dual non‑slip surfaces, this waist twist trainer lets you stand securely while you tone your core muscles, improve balance, and burn calories. Engineered for everyday convenience, this machine boasts a quiet rotation system that lets you exercise anytime without disturbing family members or roommates. Its double anti‑skid pedals with textured surface and foot‑massaging design provide comfort and traction throughout your workout. Capable of supporting users up to 330 lbs, the sturdy and lightweight design is perfect for living rooms, bedrooms, or home gyms.No assembly is required — simply step on, twist, and start shaping your waistline. The compact form makes storage effortless, and a secure knob lock enhances stability during use. Whether you’re just starting your fitness journey or aiming to complement your existing routine, this waist twist machine makes core training simple, effective, and fun.

By GarveeHome

This Pilates ring set includes a 14 inch magic circle, an anti-burst 9 inch mini ball, and 3-level resistance bands for a versatile home workout routine. The ring features a resilient fiberglass core with padded handles for a secure grip, while the mini ball and woven bands are designed for regular exercise use. Ideal for Pilates, yoga, and rehabilitation exercises, this set effectively works the arms, core, thighs, and glutes. Its lightweight design, workout guide, and carry bag make it easy to use, store, and take on the go.

Sunny. LA. Tue Jun 02 2026

By PUNINGQUNDING

Offering dual functionality with flexible switching, this versatile set can be assembled into a barbell or transformed into a pair of dumbbells. With a total weight of 44 lbs (approximately 20 kg), it allows for seamless transitions between training modes, effectively enhancing the results of your lifting workouts and accommodating a wide variety of strength training routines.

By Ebern Designs

36" H x 57" W

I really really like this print. It's definitely one to get in the larger size (as I did). It added a great element to my home gym and looks amazing. The quality of the print and framing was well worth the purchase price. I'm really pleased with it and when it arrived, I was very pleased to see that it had been very carefully packaged and arrived unscathed! It was super easy to hang and was a great all-around purchase!. David H. Wed Aug 19 2020

By Relifesports

Black

Sculpt and Strengthen Your Lower Body at Home Elevate your home workouts with the RELIFE Inner Thigh & Pelvic Floor Trainer, designed to tone and strengthen your hips, thighs, glutes, and pelvic floor muscles. Compact, lightweight, and portable, this fitness accessory fits seamlessly into your daily routine—whether you’re sitting, lying down, or practicing Pilates.

By YAGUD

This 2-in-1 hip trainer is designed for women with 9 resistance levels (20-80LBS) for all fitness levels.Its ergonomic 3-level seat and 360° rotating pads ensure comfortable, safe training with correct form.The heavy-duty steel frame supports up to 440 lbs and stays stable during intense workouts.Compact and space-saving, it fits easily at home or the office, perfect for postpartum recovery and glute & leg sculpting.Switch between inner/outer thigh workouts in seconds and sculpt a toned lower body in just 10–20 minutes a day

Wayfair sent the wrong machine at first, but promptly replaced it with the correct machine. Thanks, Wayfair! The hip trainer was easy to assemble and it’s easy to use. It’s compact in size, easy to move and lightweight enough move.. Kate. Lodi, CA. Wed Jun 24 2026

By Rubber-Cal, Inc.

Are you an avid weightlifter? A gym enthusiast? If you are the kind of person who has ever considered turning any part of your home or business into a gym you are no doubt looking for good gym floor mats that will support you in your fitness quest. Take a look at Rubber-Cal armor lock (Fitness) interlocking Rubber tiles the perfect floor protection mat for any small weight room or gym area. Do not mistake these for cheap foam tiles.These solid rubber tiles are perfect if you need to cover a small area of any shape. Made from tough natural and reclaimed rubber material, this eco-friendly floor protection mat provides excellent comfort and cushion for any home gym. Install Rubber-Cal, Inc interlocking rubber tiles under your weight machines, treadmills, elliptical machines and more to protect interior floors from heavy machinery. Not only will armor lock (Fitness) rubber tiles protect your sub-floor, they will also protect exercise equipment, which can wear down when their moving parts come into contact with hard, unforgiving hardwood or concrete floors. By absorbing shock and vibration, these gym floor mats reduce noise and lessen the vibration of heavy machinery. Armor lock (Fitness) will even provide comfort and support for your body while you exercise. Gym equipment is a big investment; keep everything in working order by installing these rubber tiles in your weight room or DIY flooring or home gym. This floor protection mat is also designed for easy installation and upkeep. Save money with this versatile interlocking rubber tiles and get more bang for your buck. Invest in Rubber-Cal armor lock (Fitness) gym floor mats today.

These work great in our basement workout space! We can get water down there, and the rubber can be cleaned if that happens with ease. They are comfortable to do yoga on, and strong enough to withstand dropping a weight on it.. Abby. Cleveland, OH. Mon Dec 13 2021

By Ebern Designs

26" H x 39" W

By YODOLLA

Perfect for home gyms, this Smith Machine Power Rack combines a 33lb Smith bar—ideal for progressive training—with a built-in cable crossover system for full-body workouts. The fixed bar path and thickened safety bars ensure control and security during heavy lifts, while the reinforced steel frame offers exceptional stability. Train every major muscle group with exercises like bench presses, squats, pulldowns, and rows, all within one compact, professional-grade rack designed for confident, effective training.

So far, so good. I had to pay someone to assemble it but it was worth making sure it was assembled properly. Very sturdy, and fits in a modest space.. Dr. India. Pearland, TX. Sat Jan 10 2026

By BalanceFrom Fitness

Working out is already enough of a challenge without having to do it on a hard, cold floor. With the Set of (2) 144 Square Foot Interlocking EVA Foam Exercise Tiles from BalanceFrom Fitness, you get a large area of thick padding so you can complete your set of crunches without unnecessary pain. Made from high-density EVA foam, this 1/2-inch thick floor mat comfortably cushions your spine, hips, knees, and elbows on hard floors. The double-sided non-stick surfaces have excellent slip resistance to prevent injury and hold the mat in place. The moisture-wicking technology repels any sweat or spilled liquids that could cause a smelly or stained mat. When the times come for a cleaning, rub down the mat with warm water and soap. Whether mastering a new pose or engaging in a rigorous workout, these exercise play mats for home keep you grounded and secure every step of the way. Never settle for uncomfortable stretching or painful planks again with the Set of (2) 144 Square Foot Interlocking EVA Foam Exercise Tiles from BalanceFrom Fitness.

Great puzzle mats—durable, cushioned, and easy to lock together. Perfect for training now!. Anonymous. Fri Nov 28 2025

By Costway

Want to have a healthy body? Want to shape the perfect muscle curve? Want to get fit without going to the gym?We prepared this bar for you. The Olympic Bar from Goplus is the top choice for home gyms, commercial gyms, club owners, and power lifters. Designed with comfortable knurl, this bar is perfect for you to build power and muscle. Made of high quality 45# steel with a chrome finish, this bar is extremely sturdy and does not rust easily. 2PCS copper sleeves and 4PCS bearings can increase the rolling lubrication of the sleeve for ease of use.Don't hesitate, come to buy one!

Excellent barbell , very professional!. Anonymous. US. Sat May 09 2026

By SAKAE

Black

Aerobic Step Platform Set with Dumbbells & Measuring Tape, Adjustable Height 2 Level Risers Workout Step Exercise Platform Trainer, Aerobic Steppers for Home Gym Exercise Fitness

By FWTL DEAL

More than just a pull-up bar, this doorway trainer supports a wide range of exercises—from wide-grip pull-ups to dips, push-ups, and hanging leg raises. With multiple grip options and a space-saving design, it’s a smart, efficient solution for total upper body training without bulky gym equipment.

By IUNNDS

Pink

Gymnastics bar is suitable for home.It helps children stretch their bodies, which increases flexibility and promotes bone growth. Kids can train gymnastics or exercise at home.It is foldable and hence saves on space when stored.Its structure design can ensure its stability and safety of use.Adjustable heights from 34.8 inches to 51 inches, suitable for 99.99% of children.By using the kids gymnastics bar, children will love gymnastics and become healthier and stronger.

Setup was simple. Sturdy enough.. Seth. US. Fri Jun 19 2026

By OUTGOODS

Transform Your Home Gym with the 5-50 LB Hex Dumbbell Set (Pair)Take your fitness to the next level with this versatile 5-50 LB Hex Dumbbell Set of 2. Engineered for both beginners and seasoned athletes, these hand weights offer the flexibility and durability you need for any strength training routine—right at home.Progressive Weight Options: Select from 5, 10, 15, 20, 25, 30, 35, 40, 45, or 50 LB pairs. Easily adjust workout strength and challenge yourself as you grow stronger—no need for multiple sets.quality Build Quality: Each dumbbell features a durable cast iron core—no hollow parts—for accurate weight and exceptional durability, ensuring years of reliable use.Protective Rubber Coating: Thick rubber encasing absorbs shock, minimizes noise, and keeps your floors safe from damage—perfect for use in any home gym or apartment.Safe Hexagonal Design: The anti-roll hex heads keep dumbbells stable during movements like lunges and squats, preventing unwanted rolling and increasing safety.Secure, Comfortable Grip: Ergonomic, knurled chrome handles provide a non-slip hold, even during sweaty sessions, and resist rust for long-lasting performance.Skip expensive gym equipment. Add this important hex dumbbell set to your home gym for effective strength training, muscle toning, and overall fitness. Ready to achieve your goals? Add to cart now and start your transformation!

By FOSHANZHENGONG

By VEVOR

Professional Full-body Functional Fitness Equipment:The multi-function weight sled is ideal for use on grass, carpet, or concrete surfaces. It enhances your performance, builds muscle, boosts endurance and speed, and effortlessly improves your athletic ability.

Very good sled.. Ashley M. Cincinnati, OH. Wed Feb 25 2026

By FED Fitness

Introducing the Sportsroyals PT3 Power Tower — where professional strength training meets smart home design. Engineered with a 450 lb capacity and eight-point stability system, this compact powerhouse delivers unwavering performance in your living space, garage, or home studio. Experience versatile training with three grip pull-up positions, deep-dip bars, and leg raise capabilities — all integrated into one sleek frame. The intuitive knob-adjust system ensures perfect positioning for every user, while premium PU padding supports longer, more focused sessions. Quick-assembly design means you're not just buying equipment — you're gaining time. More training, less waiting. Start transforming. Your home gym evolution begins now.

This is a great piece of exercise equipment. It is super easy to put together and the directions are easy to follow. I would highly recommend this product. You can adjust the height of the pull up bar for a decent distance to accommodate different height’s.. Paul. Rising Sun, MD. Sat Mar 28 2026

By Ebern Designs

27" H x 43" W

By FutureGlide

Transform your fitness routine with the Vibration Plate Exercise Machine. This sleek, space-saving platform combines cutting-edge vibration technology and intuitive remote control to deliver a low-impact, full-body workout in just 10 minutes a day. Vibration plate for lymphatic drainage, activate muscles, boost circulation, and accelerate recovery through whole-body vibration therapy. Featuring preset modes for fat burn, relaxation, massage, and fitness, this compact and portable design fits seamlessly into your home, office, or post-workout routine.

Easy to use.. Anonymous. Sat Jun 27 2026

By CHENGGUHENGXIN

Dumbbells Set of Two: This dumbbells set can help increase your strength, giving you more muscle mass and benefiting your cardiorespiratory fitness and flexibility.

By GarveeHome

Complete 60-110 lb hex dumbbell set with rubber coating protects floors and reduces noise. Non-roll design ensures safety. Ideal for home gyms, weightlifting, and progressive muscle building. Ergonomic grip for secure, comfortable workouts.

By Kiddocood

This 12-in-1 adjustable dumbbell set replaces an entire weight rack, with 12 quick weight levels from 7–52.5 lbs.Built with an auto safety lock, it keeps weights stable and securely locked during intense workouts.The anti-slip textured handle ensures a firm grip even with sweaty hands during high-intensity training.Compact, durable and floor-friendly, it saves space and holds up well to daily frequent use.Perfect for full-body home workouts, it delivers professional training performance without occupying much room.

By ASOPIX

Home gym weight sets perfect for building and toning your muscles, burning calories, shaping physique and increasing metabolism. Ideal for all major muscle groups such as arms, chest, back, core, and legs. It can be used in a variety of upper and lower body and core exercises, such as perform curls, presses, squats, or lunges; provide the perfect resistance for targeting different muscle groups at anywhere: the gym, home, and even outdoors.

Definitely worth every penny!! Great quality and great price!!!. Anonymous. Wed Jul 01 2026

By Trinx

11" H x 14" W x 2" D

All pleasure is ours to have your attention on our finest canvas! This product is one of the indispensable items to highlight your room with impression and luxury. Also, it is such an excellent idea to make it a gift to your dearest ones.

This picture looks so great. I was so surprise how well it looked in our weight room .the colors are so great.. Paulina. Murietta, CA. Sat Jun 20 2026

By Relifesports

Purple

Bring versatile full-body workouts into your daily routine with the Relifesports Pilates Foot Pedal Resistance Band. Designed with detachable resistance tubes and multiple training combinations, this compact fitness set supports a variety of exercises for core, arms, back, and legs. The anti-slip pedals, durable handles, and thickened latex bands provide a comfortable and stable workout experience. Lightweight and portable, it’s ideal for home workouts, yoga, Pilates, stretching, and on-the-go fitness training.

By Xueinc

All Black

By Relifesports

Bring versatile full-body workouts into your daily routine with the Relifesports Pilates Foot Pedal Resistance Band. Designed with detachable resistance tubes and multiple training combinations, this compact fitness set supports a variety of exercises for core, arms, back, and legs. The anti-slip pedals, durable handles, and thickened latex bands provide a comfortable and stable workout experience. Lightweight and portable, it’s ideal for home workouts, yoga, Pilates, stretching, and on-the-go fitness training.

By Ebern Designs

30" H x 45" W

By MAXVINI

【Breathable Fabric & Premium Filler】 Made of high quality neoprene, our weighted vest is soft, comfortable and breathable. Therefore, even if you wear our vest for a long time, you will not feel hot or uncomfortable. In addition, the interior is filled with black iron sand and will not cause damage to your body.

have to adjust it often, as it loosens with any movement.. Anna. US. Thu Feb 26 2026

By YYBUSHER

This waist twister fitness equipment blends ergonomics with modern aesthetics, designed specifically for those pursuing a healthy lifestyle. It provides a comprehensive workout for the abdominal and waist areas, effectively burning fat and sculpting the body. Its sleek and elegant design also makes it a sophisticated product among home fitness equipment. This product is suitable for homes, offices, gyms, and yoga studios. It is mainly used for abdominal and waist training.

By Wrought Studio™

The 2-Tier Adjustable Dumbbell Rack is a heavy-duty storage solution designed to organize and secure your home gym equipment. Constructed from reinforced alloy steel with a robust H-frame, it offers a total weight capacity of 250 lbs. Its standout feature is the 4-position adjustable bars (2″ to 6″ wide), allowing for customizable storage of dumbbells, kettlebells, and weight plates. With a compact footprint of 20″(L) x 9.8″(W) x 17″(H) and self-leveling rubber feet, this rack brings exceptional stability, space efficiency, and safety to any workout area.

I’m really happy with this weight rack. It arrived very quickly, and it took my husband maybe five minutes to put it together—super simple and straightforward. It’s sturdy and holds my small collection of weights perfectly without taking up much space. If you’re looking for something compact, durable, and easy to assemble, I definitely recommend this!. Samantha. Gibbstown, NJ. Thu Feb 12 2026

By Klo Kick

1 x 2in*50ft slackline, 2 x Triangle gym ring, 1 x Ninja wheel, 1 x 32" Swing seat, 2 x Round Gym ring, 2 x Monkey bar, 1 x Climbing net, 1 x Rope ladder, 2 x Tree protector, 1 x Carrying bag, 17 x Triangle clip, 13 x Triangle carabiner, 13 x Carabiner

Great ninja course! Kind of hard to get the slack line the right length with the ratchet and we did get a jam, but ultimately figured it out and the kids love it!. Jody And Aaron. Marietta, GA. Thu Jul 02 2026

By Genaflex

Black/Tan

Renowned for its seamless installation, practical interlocking design, and sufficient cushioning, the multi-purpose Genaflex Lite Non-Laminated Rubber Floor Tile has become a staple in home gyms, basement workout spaces, and spare bedroom exercise set-ups around the world. Crafted of dent-proof premium recycled rubber and specially designed to absorb impact and minimize floor damage from demanding workouts, such as weightlifting, plyometrics, and other intense exercise regimens while absorbing noise and ground vibration. Durable yet supportive, this special rubber surfacing offers a superior foundation for a variety of exercise programs and is fortified to hold heavy exercise equipment and withstand barbell drops from overhead, ensuring stability and floor protection. Modern engineered design offers stain and water-resistance, protecting against sweat pooling, spilled sports drinks, and any other gym-associated messes while its anti-fatigue properties provide bolstered underfoot comfort to ease compression and impact from demanding workout sessions; perfectly comfortable for lying on after an intense WOD to catch your breath. Basic puzzle edges provide a hassle-free interlocking installment, allowing gym owners to precisely fit particular space layouts and purchase exact sq. footage for quick, easy installation (glue down installation not required). Classic fleck coloring delivers that iconic commercial gym look that will transform any space into your own personal home gym. The economic design allows new owners on a budget to tile their entire space with commercial gym quality rubber surfacing without breaking the bank.

By ASOPIX

45 lbs.

Our hand weights feature a dual-layer grip with a solid chrome core and soft rubber overlay. The diamond knurled handle ensures a secure grip, making this weights dumbbells set ideal for strength training and toning. Built with a solid cast iron core and encased in premium PVC, these hex dumbbells are built to resist rust, cracking, and chipping. Unlike traditional rubber-coated options, this set is completely odor-free.

Solid, better quality than I honestly expected. Francesca. Thu Mar 26 2026

By Rebrilliant

11 x 14 in

This Is My Therapy Dumbbells Fitness Gym Motivation Decor Canvas Wall Art Print For Living Room, Bedroom, Office, Hallway, Entryway, Gallery Wall And Modern Home Decor is a decorative canvas wall art print for living room, bedroom, office, hallway, entryway and gallery wall decor.

By 17 Stories

4.25" H x 11.5" W x 0.04" D

Our Gym metal sign is affordable art for your indoor and outdoor spaces such as the home gym, school gymnasium or classroom. This white wall plaque has black accents and was designed in the rustic style. Made from sturdy, 18-gauge aluminum; each corner is rounded and has a small hole for easy hanging.

By OUTGOODS

Upgrade Your Home Gym with the 4-in-1 Adjustable Dumbbell SetComprehensive Versatility: Seamlessly switch between dumbbells (5–64 lbs), barbells, kettlebells, and push-up stands for a complete strength training experience at home. Perfect for muscle building, toning, and HIIT workouts.Customizable Weight System: Effortlessly adjust your resistance level using the tool-free quick-convert system with safety-lock nuts. Each set includes multiple weight plates (2.5, 3.5, 4.5, 5.5, and 6.5 lbs) to tailor your training from beginner to advanced. Available in 44 LB, 66 LB, and 88 LB configurations.Ergonomic & Safe Design: Octagonal, PVC-coated plates prevent rolling and protect floors, while foam-padded connectors and non-slip grips ensure comfort and safety during every session.Durable & Quality Materials: Iron sand and cement core plates with a wear-resistant exterior guarantee long-lasting use. The Energetic orange and black finish adds a modern touch to your workout space.Space-Saving & Convenient: Replace multiple bulky pieces of equipment with this compact, easy-to-store set. Delivered in 1 or 2 boxes depending on the selected weight. Note: 5.5 LB plates ship separately—please allow time for all parts to arrive.Package Includes: Dumbbell Bar (2), Foam Connector (1), Kettlebell Rod (1), Push-Up Stands (2), Fixed Nuts (8), Weight Plates (various sizes as per weight set). Appropriate for both men and women at any fitness level. Enhance your fitness and enjoy safe, effective workouts from home!