40 lb Adjustable Barbell and Weight Set for Home Gym Strength TrainingBuild strength and tone your full body with this compact adjustable barbell weight set (40 lbs total). Designed for apartment-friendly training, it lets you customize resistance for presses, curls, squats, deadlifts, and more—ideal for beginners and experienced lifters.Durable, Floor-Friendly PU-Coated PlatesThe round, multi-color plates feature a protective PU coating to help resist wear and reduce floor scratches compared with uncoated weights—great for home workouts.Comfort-Focused DesignTwo included bars feature foam grips for a secure, comfortable hold, and the foam shoulder pad adds cushioning for supported movements. Clamp collars help keep plates firmly secured during lifts.What’s in the Box2 x 3.3 lb weight plates (6.7 in diameter)2 x 5.5 lb weight plates (9 in diameter)2 x 11 lb weight plates (11 in diameter)2 x bars (51 in bar length)2 x clamp collars/rings1 x foam shoulder pad1 x instruction manualMaterials: Sand + PU + MetalSafety Note: Always ensure collars are fully tightened and plates are securely attached before each set. Start lighter to chief form, then increase load gradually.