Adjustable Dumbbell Set Home Gym Cast Iron Barbell Set with Carry Box 110lbs Workout Dumbbells for Men and Women

This adjustable dumbbell and barbell set supports a range of workouts in one package. Use the dumbbells to work your arms, or switch to the barbell setup for dead-lifts and squats, training the upper body, core, and lower body at home. The set totals 110 lb and converts between dumbbells, a light barbell, and a heavy barbell, so you can set the weight you need without buying several sets. Each handle is solid steel with a curved rubber coating for a firmer grip and better control. Assembly and disassembly take seconds, and a plastic gift box keeps the pieces stored and easy to carry.