Take your workouts to the next level with this adjustable, comfortable weighted vest—featuring secure mesh pockets and reflective stripes for safe, hands-free, and versatile training anywhere!Highlights at a Glance:- Adjustable weight vest for men/women- Weighted vest with reflective stripe for safe outdoor workouts - Workout vest with mesh pocket and secure zipper - Lightweight, waterproof, and odor-resistant design - Perfect for strength training, running, and walking - Adjustable body weight vest for progressive workoutsSpecification:Material: Neoprene + Iron BeadWeight: 4-30 LbsPacking List:1xAdjustable Weighted Vest1xInstruction ManualNote:Begin with the base vest and gradually add sandbags to your desired weight to avoid excessive strain or injury. Always check that sandbags are securely fastened before use.Adjust the vest snugly but comfortably to your body. Ensure it is not too tight to allow free movement and proper breathing during workouts.Wipe the surface with a damp cloth to clean. Do not machine wash, tumble dry, or soak in water as this may damage the vest and iron bead filling.