The FLYBIRD 2-in-1 Hip Abductor & Adductor Machine combines abduction and adduction in one compact design to help you sculpt your glutes, tone inner thighs, and improve hip stability. It delivers smooth, quiet operation with a sturdy steel frame, so you can train anytime at home without disturbing others. The adjustable resistance features six easy‑on/off elastic bands offering 36, 72, and 108 lbs settings, suitable for rehab, toning, endurance, or strength training. A dual foot bar keeps your body stable, while adjustable upper body angles and foot positions let you precisely target upper, mid, and lower glutes. Beyond glute growth, it helps correct hip dips, strengthen the pelvic floor, and enhance hip mobility. The cushioned padding and 48.5‑lb frame with a 600‑lb weight capacity provide lasting comfort and support.
I am thrilled to add this to my home gym. I was concerned it would take up precious floor space, but it is very compact. I was also concerned that it may not offer a smooth workout. There was no need for concern -it moves with proper tension without jerkiness. Well constructed and solid. Glad to have it available for my workouts.. Kristina. Owings Mills, MD. Sun Aug 23 2026
