With massage exercises printed right on the GoFit® Guide Roller, it’s like having a coach there with you, to work through your muscle recovery. Target sore muscles, fatigue and stress with these twelve professionally-developed massage exercises. The GoFit® Guide Roller can also improve your alignment, flexibility and even help develop better stability and balance. The super high-density foam withstands heavy use. Roll out before and after workouts or anytime, as you pursue an active GoFit® life! Train. Recover. Repeat. GoFit®.* Before beginning any weight loss or exercise program, you should consult with your physician.