This hip thrusters comes with a horizontal bar for immobilization, eliminating the need to use a traditional harness. It can be easily locked or unlocked by simply pulling on the handle, providing greater safety and convenience. The foam-covered horizontal bar not only adds comfort, but also prevents bruising and discomfort during exercise. Equipped with foot pedals that can be adjusted to four different angles, users can choose the most suitable angle according to their needs and training goals. This design is suitable for users of different heights and sizes and allows for more precise targeting of the various gluteal muscles, thus improving workout results. The double sided weight bar allows the user to adjust the weight to their strength level and training needs, catering to both beginners and advanced fitness enthusiasts. The weight bars also enhance the stability of the machine, ensuring that it remains stable during intense workouts without swaying or tilting