If you are looking for a fun and effective way to work out indoors, consider pole dancing! It is a great way to burn calories, boost metabolism, tone muscles, and improve balance and flexibility. And the dance pole for home makes pole dance practicing convenient for those who are too busy to go to the class. With a simple setup, you can practice in your living room. Our dancing pole has 2 modes - spinning and static for learning new tricks or creating elegance in your movements. With the extensions included, you can adjust the pole length from 7' / 216.5 cm to 9' / 275 cm to accommodate different ceiling heights. Simple assembly is required.
