Weighted Blanket is made to evenly distribute weight within dual layered pockets of 100% cotton to provide ideal soothing pressure across the entire blanket. Each compartment contains an optimal combination of fiber filling and nontoxic ultra-fine glass beads for perfect breathable temperature control. We recommend picking a blanket that is around 10% of your body weight. Weighted blankets are meant to cover your body and are sized to cover just the top of your bed. Our weighted blanket helps relieve tension naturally and provides sensational comfort.