The Yagud 10-in-1 weight bench is designed for versatile full-body workouts at home. It supports bench press, leg extension, dumbbell fly, and core training, targeting chest, arms, shoulders, back, abs, and legs. Built with a triangular steel frame and 880 LBS load capacity, it offers stable support for regular training. The 10-position backrest and 6-level barbell rack allow quick adjustments for flat, incline, or decline exercises. The integrated dual-function leg developer helps strengthen quads, hamstrings, and calves with adjustable resistance. When not in use, the bench folds flat by removing one locking pin, saving up to 80% storage space. Barbell and weights are sold separately. Clear instructions and reliable after-sales support are included