ADJUSTABLE SOFT AND FIRMNESS : Too hard, too firm, too soft, no support? The adjustable pillow provides hotel:quality softness, and offers firm support. Unlike traditional down pillows, the shredded memory foam pillows features a zippered inner and outer cover, you can ADD or REMOVE foam filling to suit your size, shape or sleep position, find the perfect comfort level and provide the ultimate sleeping experience. Perfect for side sleepers, back sleepers, stomach sleepers, college essentials.