Optimize any room by getting your tv off the ground, and do so easily with the interactive arm VHD TV and display monitor wall mount. Accommodate the active TV positioning needs of today and tomorrow. Lift, swing, or turn your display in any direction. This adjustable monitor mount features 20 inches (51 cm) of vertical adjustment, 20.75-inch (53 cm) motion adjustment to either side, extends 28 inches (71 cm) from the wall when in use, and can be fully retracted to 6.5 inches (17 cm) when not in use. Now anyone can effortlessly move their TV into multiple positions with only a light touch. Your screen will seemingly float on air, capable of being easily adjusted between standing and seated heights. No more awkward viewing angles and sore necks. Upgrade your TV or computer monitor to a more mobile and versatile setup with the interactive arm VHD wall mount.