The weighted blankets should be 7%-13% of your body weight to relax the nervous system and can help you to release stress, anxiety and fall asleep faster.
So comfortable and calming, I am in love! I purchased this after trying a much heavier blanket and guessed from the guide that this would be more appropriate to my sizeweight and it’s perfect! Heavy enough but not overwhelmingly so, cotton and breathable, all around wonderful!. Eliza. Oakland, CA. Sat Nov 05 2022