Includes instruction guide
Material: Dense polyethylene foam
Lightweight foam roller to withstand the demands of intense exercise routines
Durable and versatile and returns to original shape after use
The Zon foam roller can be used to gently massage, stretch and relax muscles by releasing built-up tension, loosening stiffness and elongating and aligning the skeletal system. It can also be used to enhance balance, flexibility and core function, as well as back stabilization, and strengthening routines. For therapy and rehabilitation, the foam roller can be used to increase circulation, expand range of motion and restore soft tissue through different massage and body-rolling techniques.