Enjoy a unique routine which focuses on stability of the body, flexibility of the joints and clarity of the mind. This second-level DVD challenges coordination and strength by adding longer static holds against the Reformer’s spring resistance. Increase the demands on your neuromuscular system and reap the benefits of strength and stamina – resulting in overall improved fitness.
Focuses on stability of the body, flexibility of the joints and clarity of the mind
Increase the demands on your neuromuscular system
Results are overall improved fitness
Overall dimension: 7.5" H x 5.5" W x 0.5" D
V2 Vinyasa Yoga on the V2 Max Plus Reformer Level 2 DVD
7.5" H x 5.5" W x 0.5" D
Yoga & Pilates
Yoga DVDs and Books
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ZEN*GA is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN*GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN*GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.
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