Enjoy a unique routine which focuses on stability of the body, flexibility of the joints and clarity of the mind. This second-level DVD challenges coordination and strength by adding longer static holds against the Reformer's spring resistance. Increase the demands on your neuromuscular system and reap the benefits of strength and stamina – resulting in overall improved fitness.
Focuses on stability of the body, flexibility of the joints and clarity of the mind
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Features: Power and agility reformer interval. Use cardio
tramp rebounder for polymeric interval training to increase speed, agility and power. Padded platform extender is used with reformer's spring resistance to help improve strength and stability. Combination of cardio interval segments ...
Features: Athletic conditioning on reformer level 4 Complete
athletic conditioning workout on reformer Multi planar exercises for unilateral movement, weight transference and torso rotation Focuses on core, arms, legs, shoulder and hips Builds strength, power and agility Combining pilates with ...
For a great addition to your current workout
just add the padded platform extender and weighted pole so can challenge and tone not only deep core muscles but entire body! Take training to the next level with master instructor trainer ...