Includes 2 dumbbell storage hangers (dumbbells not included)
Flat, incline, decline bench with dumbbell holders Blends contemporary styling with exercise versatility 4 position backrest (decline, flat, incline and military press) Two tone box stitched cushions Vinyl covered ankle and knee ...
Comfortable high density seat and back pad Versatile
3 Position bench; Flat, incline and decline Full range of motion leg developer with 4 comfort foam roller pads Weight set includes 100 lbs vinyl weight set and standard barbell 400 lbs ...
High density polyurethane foam padded upholstery Transport wheels
for easy mobility Heavy gauge steel construction Construction Material: Steel Epoxy powder coat finish Ideal for home and commercial use
These benches will have a
decline and have some kind of
attachment where the user can
put their feet. These benches
are primarily used for abdominal
typically have foot attachments
as well as pads where the user
can rest their legs. These
benches specifically target the
core muscles in the lower back
These benches will
have some sort of weight rack
attached to them and are
typically used for chest
These benches will
typically have a seat and a
weight rack attached to them.
There will be a pad in between
the seat and the rack where the
user can rest their arms. These
benches are primarily used for
bicep strengthening exercises.
These benches are
flat, inclined, or adjustable,
but they should not be able to
go declined. These can be used
for numerous strengthening
exercises and can have
Multiple type benches can be
used as more than one type of
work out bench.
A home gym is a great way to manage your exercise schedule or save on gym membership costs. We've compiled a list of all the different types of home gyms for shoppers to consider, as well as what parts of the body the machine works, and popular exercises.
When buying home exercise equipment, make sure you know the differences between features like weight based resistance or body weight resistance. Head over to our home gym buying guide to get all the details.