Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it's hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.
Yoga for everyone
Energizing yoga session will build strength, stamina and determination
Yoga not only enhances health and vitality but it also brings lasting inner peace, happiness and love. Wai Lana's goal is to share this gift by making it easy for everyone to experience yoga's life-giving benefits.
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Description: Basic Pilates 2nd Edition DVD Develop a body that looks and feels great! Ground yourself in the essentials to gain proper positioning and maximum benefit from your workouts. All you need is a mat and the desire to create flat ...
Description: Includes 30 minute DVD workout section is approximately 20 minutes, and proper form section is approximately 10 minutes Intro workout Strength and flexibility Coordination and balance Muscle tone and stamina Weight loss Respiratory strength and endurance Posture and alignment Ability ...