Adding the Fitness Circle� resistance ring to your
Reformer workout can help you effectively target the muscles of both the core and periphery. In this DVD, learn how to take traditional Reformer exercises and add new variety and challenge. With ...
Wai Lana is the most popular yoga teacher
in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene it's hard for viewers not to get hooked on Wai ...
Get the most out of your pilates workout
with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles pilates is ...
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