Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it's hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.
- Kit contains: 2 Bands, Yoga Ball and DVD
- Essential tools for building strength, muscle tone, and endurance
- 2 progressive toning bands (easy and medium)
- 1 lb Pilates yoga ball
- Ball and band workout DVD
- Each band has a different level of resistance
- Choose the one that makes the exercises a challenge, but not too hard
- As you get stronger, progress to a thicker band
- Easy level: Yellow
- Medium level: Lilac
- Hard level: Blue
- Toning bands: 6" W x 4' D
- Running time: Approximate 45 minutes
- Dimensions: 9.34" H x 7.49" W x 4.65" D
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