Special Nonexistent Furniture
SKU #: VAA1019

Valor Athletics Flat Utility Bench

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Valor Athletics Flat Utility Bench

This Valor Athletics Flat Utility Bench offers you an invigorating workout right in your home. You can easily target your inner and outer thighs, hips, calves, arms, shoulders, buttocks, quads, glutes, and core. It is built on a 4 point base for stability and secure use. The frame of this utility bench is made of stainless steel, vinyl, and rubber. It has a pewter color. It is made with 12-gauge steel. It is upholstered in black and has thick foam padding, which offers optimum comfort while you exercise. It has skid resistant feet. This Flat Utility Bench by Valor Athletics allows you to perform a variety of exercises to help build muscles.


  • Stable and strong
  • Built on a 4 point stable base
  • Allows for a firm footing
  • For some individuals, this helps take the pressure off the lower back
  • For others, it may be just the extra support they need for balance
  • This bench will deliver the same quality performance time and time again
  • High density, dual-layer pad
  • Steel frame measuring 2'' x 3'' 12 gauge steel
  • Color: Pewter
  • Warranty length: 3 years on frame, 2 years on pad, and 1 year on the popper pin

Product Details:

  • Frame Material: Steel; Plastic; Other
  • Upholstery Material: Vinyl; Other
  • Adjustable: Yes
  • Angles Accommodated: Flat
  • Fitness Goal: Build muscle
  • Target Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks
  • Leg Hold-Down Included: No
  • User Weight Capacity: 450lbs
  • Assembly Required: Yes


  • Overall: 18" H x 21" W x 53" L
  • Overall Product Weight: 31lbs

Valor Athletics Flat Utility Bench

Additional Documents

Installation & Assembly

Weights & Dimensions

Seat Pad

  • Thickness: 3"

Additional Weights & Dimensions

  • Overall: 18" H x 21" W x 53" L
  • Seat Pad: 10" W x 44" L
  • Overall Product Weight: 31lbs


Product Type: Olympic benchFrame Color: Pewter
Upholstery Color: BlackHardware Finish: Chrome
Frame Material: Steel; Plastic; Other
  • Frame Material Details: Stainless steel, Rubber, Vinyl
Steel Gauge: 12
Upholstery Material: Vinyl; Other
  • Upholstery Material Details: Foam
Hardware Material: Stainless steel
Number of Items Included: 1Skid Resistant Feet: Yes
Adjustable: YesAngles Accommodated: Flat
Fitness Goal: Build muscleTarget Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks
Exercise Chart Included: NoWeights Accommodated: Standard; Olympic
Weights Included: NoWeight Storage Included: No
Weight Bar Included: NoUpright Posts Included: No
Leg Lift Included: NoLeg Hold-Down Included: No
Arm Curl Included: NoStabilizers Included: Yes
  • Stabilizer Location: Front; Rear
Wheeled: NoRemovable Pads: Yes
  • Removable Pad Location: All Pads
Total Weight Capacity: 450 PoundsUser Weight Capacity: 450 Pounds
Outdoor Use: YesCommercial Use: Yes
Country of Manufacture: China 


Assembly Required: Yes
  • Tools Needed for Assembly: Socket wrench, sockets, screwdriver
Installation Required: No
Additional Parts Required: No 


Product Warranty: 3 years on frame, 2 years on pad, and 1 year on the popper pin 

About the Manufacturer

Valor Athletics creates fitness equipment for light commercial and home use including strength products like squat racks, weight benches, power racks, boxing gyms & platforms. Valor Athletics also carries plate & dumbbell storage along with many versatile strength units.

Valor Athletics Flat Utility Bench

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    Questions & Answers (1)


    “Hello, what is the weight capacity of this unit?” asked by Jared

    "Hello Jared, the weight capacity for this item is 450 lbs." Martha from Wayfair

    When you buy a Valor Athletics Flat Utility Bench online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Valor Athletics Part #: DA-7 here. If you have any questions about your purchase or any other Weight Benches product for sale our customer service representatives are available to help.Whether you just want to buy a Valor Athletics Flat Utility Bench or shop for your entire home, Wayfair has a zillion things home.
    See something odd? Report it here.

    Customer Reviews

    Tell Us What You Think!

    Tell us what you think about the Flat Utility Bench. It will help us provide you with better products in the future and help your fellow Wayfair shoppers make better purchases.

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    Average Overall Rating
    (based on 23 reviews)

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    Great bench for the price

    from Albuquerque, NM – Verified Buyer

    I purchased this bench at a price I felt was a steal that I could not pass up, and it is well worth it. I have a much higher end bench, but I wanted something lighter a lower and this fits the bill perfectly. I am 5'8" and my other bench required me to place wood/weights under my feet so I could correctly reach the ground. Not with this bench, it is the perfect height for me. Super easy to assembly. This bench was exactly what I was looking for.

    Was this helpful? Yes0 No0

    Solid, Sturdy Weight Bench

    from Lakeland, FL – Verified Buyer

    I had problems with an earlier bench I bought that collapsed on me while I was bench pressing. Fearing this may happen again, I was looking for a replacement that would never suffer this plight. This bench is extremely solid and very, very sturdy. It is well constructed with no points of weakness in its configuration. It has three main metal parts, two of which are the base. There is no chance of structural failure. The only negative feature is the width of the bench. The bench could be a bit wider; it is not quite wide enough to fully support your back because there is so much padding that when bench pressing, the weights feel as they may tilt from side to side; again this was not a strutural problem but a pad to bench width ratio issue. Again, if you need a rock solid bench...this is for you. I'd recommend it to anyone looking for a sturdy and safe bench.

    Was this helpful? Yes0 No0

    Durable, easy to move, EASY assembly!

    from Williamsburg, VA – Verified Buyer

    Sturdy and durable, yet lightweight enough to move easily. Assembly could not have been any easier, with just a few turns of a wrench

    Was this helpful? Yes0 No0

    Great Buy!

    from Fort Worth, TX – Verified Buyer

    Bought this weight bench for my boyfriend who is 6'4" 220 lbs. It is very sturdy and he loves it! Great purchase!

    Was this helpful? Yes0 No0

    Awesome Bench

    from Columbus, OH – Verified Buyer

    Really Sturdy, Great Price! Quick and easy to set up and get going!

    Was this helpful? Yes0 No0

    Fantastic bench.

    from Lutz, FL – Verified Buyer

    This is my second bench from Valor. Great quality and perfect for my needs!

    Was this helpful? Yes0 No0


    from Lynden, WA – Verified Buyer

    This bench was much lower than my old cheap adjustable so not sure if it is a normal height or not. Very sturdy though and has a strong material covering it so no complaints. Am 6' and is plenty long as well. All in all a good purchase. Saying it is a 'usa' company a bit of a stretch though after seeing how well the instruction book was written! Luckily i have vast childhood lego experience so could interpret how to attach three pieces together...

    Was this helpful? Yes0 No0

    Great Bench

    from Los Angeles, CA – Verified Buyer

    Gym type quality. Firm and thick padding. Great bench at a very reasonable price.

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    Valor Athletics Flat Utility Bench

    from Cypress, TX – Verified Buyer

    Shipped quickly and arrived in good condition. Assembly is a no brainer. Was initially concerned with stability with a bench that had to be assembled but it has proven (1 month use) to be a solid performer so far.

    Was this helpful? Yes0 No0

    Great price

    from Mill Creek, WA – Verified Buyer

    Great price on this bench. I think Valor makes very sturdy fitness products. I bought this for my studio and it will be a great addition

    Was this helpful? Yes0 No0

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    OUR SKU # VAA1019