Special Nonexistent Furniture
SKU #: VAA1122

Valor Athletics FID Flat / Incline and Decline Olympic Bench


View all from Valor Athletics

FREE 2-Day Delivery
  • Valor Athletics FID Flat / Incline and Decline Olympic Bench
     View Larger


List Price: $376.97

You Save: $39.97 (11%)

Rewards: Get 3% Back ?

Free Shipping
- Order in the next and have this item delivered free by ! More

Arrives for Christmas to Woodbridge, NJ 02108 (Change)


Product Details
Product Q&A
Shipping & Returns


  • Versatile weight bench for the most serious weight lifter down to the beginner
  • Flat, incline and decline positions allow the user to adjust to any position that fits their workout plan
  • Chrome uprights are adjustable for the incline position
  • Safety bar hooks add extra safety while changing weight plates
  • Rear plate storage pegs for convenience
  • Compatible with preacher curl bench pad with bar holder (sold separately)
  • Compatible with leg lift attachment (sold separately)
  • Over-all, this bench covers shoulders, legs, abs, arms, chest
  • Two position solid weld striker plate positions for bar support
  • Adjustable Chrome bar supports
  • Safety hook latches
  • Popper pins for secure adjustments while in use
  • 5 Position seat pad adjustment
  • 6 Position back rest pad adjustments
  • Bench pad height (floor to top of pad) 18''
  • Upright width(outside): 47''
  • User: 60'' x 108'' x 48''
  • Assembly is required(tools included)
  • Steel frame measuring: 2'' x 2'' 12 gauge steel
  • Olympic bar and plates not included, sold seperately
Show Additional Info


  • Overall Height - Top to Bottom: 43 Inches
  • Overall Width - Side to Side: 47 Inches
  • Overall Length - Front to Back: 53 Inches
  • Overall Product Weight: 83 Pounds

Special Offer:

Martha Stewart Living

Included with your purchase, a $19.95 value  (Subscription and rebate info)

Additional Documents

Installation & Assembly

Weights & Dimensions

Seat Pad

  • Seat Pad Length - Front to Back: 44 Inches
  • Seat Pad Width - Side to Side: 11 Inches
  • Seat Pad Thickness: 3 Inches

Upright Posts

  • Upright Post Depth - Front to Back: 2 Inches
  • Upright Post Width - Side to Side: 2 Inches
  • Upright Post Height - Top to Bottom: 53 Inches

Additional Weights and Dimensions:

  • Starting with the seat pad, 2'' dual padded foam supports your body while in multiple positions
  • High density, contoured, dual-layer pad contours to 9.5'' W
  • Overall Height - Top to Bottom: 43 Inches
  • Overall Width - Side to Side: 47 Inches
  • Overall Length - Front to Back: 53 Inches
  • Distance Between Upright Posts: 45.75 Inches
  • Overall Product Weight: 83 Pounds
  • Specifications

    Product Type: Olympic benchFrame Material Details: Stainless steel, Rubber, Vinyl
    Upholstery Material Details: FoamWeight Storage Capacity: 150 Pounds
    Adjustable Uprights: YesStabilizer Location: Front; Rear
    Removable Pad Location: All PadsAssembly Required: Yes
    Tools Needed for Assembly: Socket wrench, sockets, screwdriverProduct Warranty: 3 years on frame, 2 years on pad, and 1 year on the popper pin
    Bar Size Accommodated: Standard 6' bar; Olympic 7' barInstallation Required: No
    Frame Color: PewterAdditional Parts Required: No
    Upholstery Color: BlackHardware Finish: Chrome
    Frame Material: Steel; Plastic; OtherSteel Gauge: 12
    Upholstery Material: Vinyl; OtherHardware Material: Stainless steel
    Number of Items Included: 1Skid Resistant Feet: Yes
    Adjustable: YesAngles Accommodated: Flat; Incline; Decline
    Fitness Goal: Build muscleTarget Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks
    Exercise Chart Included: NoWeights Accommodated: Standard; Olympic
    Weights Included: NoWeight Storage Included: Yes
    Weight Bar Included: NoUpright Posts Included: Yes
    Leg Lift Included: NoLeg Hold-Down Included: No
    Arm Curl Included: NoStabilizers Included: Yes
    Wheeled: NoRemovable Pads: Yes
    Total Weight Capacity: 600 PoundsUser Weight Capacity: 600 Pounds
    Outdoor Use: YesCommercial Use: Yes
    Country of Manufacture: China 

    “Hi, what is the weight limit of the bench?” asked by Dung

    "Hi Dung, this bench's recommended max weight load is 300 lbs plus the user." Katelyn from Wayfair

    Still have questions about this product? We're here to help

    When you buy a Valor Athletics FID Flat / Incline and Decline Olympic Bench online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Valor Athletics Part #: BF-38 here. If you have any questions about your purchase or any other Weight Benches product for sale our customer service representatives are available to help.Whether you just want to buy a Valor Athletics FID Flat / Incline and Decline Olympic Bench or shop for your entire home, Wayfair has a zillion things home.

    Free Shipping

    Ships to:     

    Ships via:  FedEx/UPS (Learn More)

    Delivery Estimates

    Enter your shipping zip or postal code to calculate shipping estimates

    Return Policy

    We want you to love it. If you don't, you may return your purchase within 30 days of delivery. All you need to do is visit our Self-Service Return Center for instructions. Return credits are issued within 24 hours once the item is received and inspected. Please note that shipping charges are non-refundable. The cost of return shipping will be deducted from your refund.

    30-Day Return Policy
    See something odd? Report it here.

    Customer Reviews

    Tell Us What You Think!

    Tell us what you think about this product. It will help us provide you with better products in the future and help your fellow Wayfair shopper make better purchases.

    Average Overall Rating:
    (based on 2 reviews)

    Clear All
    5 star
    4 star
    3 star
    2 star
    1 star
    0 star


     from duluth, MN– Verified Buyer

    Very solid bench. It would have nice if it would pivot closer to the uprights when inclining or declining.

    Was this helpful? Yes / No

     from California

    Was this helpful? Yes / No
    0 out of 2 people found this review helpful


    OUR SKU # VAA1122

    This item is also sometimes listed under the following manufacturer numbers: 2BF0382BM