Special Nonexistent Furniture
SKU #: VAA1021

Valor Athletics FID Adjustable Utility Bench

(View all from Valor Athletics)

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Valor Athletics FID Adjustable Utility Bench

Perform a variety of exercises with this Valor Athletics FID Adjustable Utility Bench. The frame of this utility bench is made of stainless steel, vinyl, and rubber. It has a pewter color. It is made with 12-gauge steel. It is upholstered in black and has thick foam padding, which offers adequate comfort while you workout. This multi-position weight bench can be set at incline, decline, or flat positions. It has skid resistant feet for added stability. This FID Adjustable Utility Bench by Valor Athletics offers you a wonderful workout right in your home. It is long-lasting and stands up to heavy use.


  • Can be adjusted to flat, incline or decline
  • Maximum versatility
  • Perfect for use by itself, with a smith machine and power racks
  • Versatility is its middle name
  • Allows you to perform a multiple array of exercises with your free weights
  • Move into the incline position and you start to focus on shoulders, arms and back
  • Drop down to the decline position and your core becomes the center of attention
  • Wrap-around seat cushion allows comfortable support behind the knees while in the decline position
  • Adjustable feet support allows for a wide range of users to feel comfortable during their work out
  • 5 incline positions as well as flat position
  • Solid steel pivot points
  • Locking pull-pins for adjustments
  • Maximum weight capacity is 500 lbs
  • High density, tapered, dual-layer pad
  • 4 position high density, tapered, dual-layer wrap-around seat pad
  • 4 position high density feet support roller pads allows for 3'' adjustment range
  • Color: Pewter
  • Warranty length: 3 years on frame, 2 years on pad, and 1 year on the popper pin

Product Details:

  • Frame Material: Steel; Plastic; Other
  • Upholstery Material: Vinyl; Other
  • Adjustable: Yes
  • Angles Accommodated: Flat; Incline; Decline
  • Fitness Goal: Build muscle
  • Target Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks
  • Leg Hold-Down Included: Yes
  • User Weight Capacity: 500lbs
  • Assembly Required: Yes


  • Overall: 44" H x 22" W x 62" L
  • Overall Product Weight: 66lbs

Valor Athletics FID Adjustable Utility Bench

Additional Documents

Installation & Assembly

Weights & Dimensions

Seat Pad

  • Thickness: 3"

Back/Chest Pad

  • Thickness: 3"


  • Seat Pad Width - Side to Side: Min: 10"
  • Back/Chest Pad Width - Side to Side: Min: 8.5"


  • Seat Pad Width - Side to Side: Max: 14"
  • Back/Chest Pad Width - Side to Side: Max: 9.5"

Additional Weights & Dimensions

  • Overall: 44" H x 22" W x 62" L
  • Seat Pad: 15" L
  • Back/Chest Pad: 34" H
  • Overall Product Weight: 66lbs


Product Type: Olympic benchFrame Color: Pewter
Upholstery Color: BlackHardware Finish: Chrome
Frame Material: Steel; Plastic; Other
  • Frame Material Details: Stainless steel, Rubber, Vinyl
Steel Gauge: 12
Upholstery Material: Vinyl; Other
  • Upholstery Material Details: Foam
Hardware Material: Stainless steel
Number of Items Included: 1Skid Resistant Feet: Yes
Adjustable: YesAngles Accommodated: Flat; Incline; Decline
Fitness Goal: Build muscleTarget Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks
Exercise Chart Included: NoWeights Accommodated: Standard; Olympic
Weights Included: NoWeight Storage Included: No
Weight Bar Included: NoUpright Posts Included: No
Leg Lift Included: NoLeg Hold-Down Included: Yes
Arm Curl Included: NoStabilizers Included: Yes
  • Stabilizer Location: Front; Rear
Wheeled: NoRemovable Pads: Yes
  • Removable Pad Location: All Pads
Total Weight Capacity: 500 PoundsUser Weight Capacity: 500 Pounds
Outdoor Use: YesCommercial Use: Yes
Country of Manufacture: China 


Assembly Required: Yes
  • Tools Needed for Assembly: Socket wrench, sockets, screwdriver
Installation Required: No
Additional Parts Required: No 


Product Warranty: 3 years on frame, 2 years on pad, and 1 year on the popper pin 

About the Manufacturer

Valor Athletics creates fitness equipment for light commercial and home use including strength products like squat racks, weight benches, power racks, boxing gyms & platforms. Valor Athletics also carries plate & dumbbell storage along with many versatile strength units.

Valor Athletics FID Adjustable Utility Bench

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    When you buy a Valor Athletics FID Adjustable Utility Bench online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Valor Athletics Part #: DD-4 here. If you have any questions about your purchase or any other Weight Benches product for sale our customer service representatives are available to help.Whether you just want to buy a Valor Athletics FID Adjustable Utility Bench or shop for your entire home, Wayfair has a zillion things home.
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    Customer Reviews

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    Tell us what you think about the FID Adjustable Utility Bench. It will help us provide you with better products in the future and help your fellow Wayfair shoppers make better purchases.

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    Average Overall Rating
    (based on 10 reviews)

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    Good Bench

    from Cary, NC – Verified Buyer

    This bench is very sturdy and easy to use. I believe it is one of the best you can buy in this price range. Assembly instructions are lacking but it really was not that hard to do if you have any experience assembling things like this. The only downside to this bench is the adjustment mechanism for the leg brace - very time-consuming to have to screw or unscrew the adjuster to move it and it is a blind connection.

    Was this helpful? Yes1 No0

    Great quality perfect bench

    from Nashville, TN – Verified Buyer

    The first thing i noticed when putting the bench together was how well the bench was made. Steel tubing and quality parts. Im 6'1 and 230 plus weights the bench remains solid and sturdy and plenty of room to support my entire body. Its not too heavy to move but if that is a concern get the one with wheels. Pros: Great every day bench Cons: None

    Was this helpful? Yes0 No0

    Very nice bench

    from Great Bend, PA – Verified Buyer

    Very easy to assemble,very sturdy and we'll built unit

    Was this helpful? Yes0 No0

    Does the Job

    from San Luis Obispo, CA – Verified Buyer

    So far it does the job. Haven't had any problems

    Was this helpful? Yes0 No0

    FID Adjustable Bench

    from Cypress, TX – Verified Buyer

    Good bench and well made. I would have given it 5 stars but it is difficult to move from one location to the next. It weighs 65 lbs and has no wheels. This one is heavier because of all the extra components. I should've spent the extra coin on the one that has wheels.

    Was this helpful? Yes0 No0

    Very good bench

    from Fort Mitchell, AL – Verified Buyer

    I highly recommend this bench. It's very good quality and sturdy.

    Was this helpful? Yes0 No0

    DD4 bench

    from Ann Arbor, MI

    We found it easy to construct and it does what we bought it to do. Simple to adjust and very sturdy. No problems at all.

    Was this helpful? Yes0 No0

    Professional equipment at lowest price

    from Janesville, WI – Verified Buyer

    Purchased this item after long research for best deal, fast shipping for a gym quality piece of equipment.

    Was this helpful? Yes0 No0

    sturdy bench but!!!

    from Lyndhurst, NJ

    i will say this is a good decent bench i was hoping for what it cost it was a bit better...the decline isnt exactly declining at all...and the leg pads are completley usless my 8 year old has a hard time getting his legs in them....it is a sturdy bench again im about 230 hold me just fine but for the price of the bench i was hoping it was better..

    Was this helpful? Yes0 No0

    Terrible Disappointment-- Dont even think about ordering this

    from Barrington, IL – Verified Buyer

    I ordered this as a gift for my husband, wrapped the big box and put it under the tree. When he opened it, loose bolts and parts fell out-- to say assembly required is putting it mildly. Quality of parts was poor (awkward, crooked welds, bolts too long, washers missing). Paint job was poor, instructions were non-existent (just a picture). We quickly figured that this item was not worth the energy required to put it together. I was so disappointed to give him this for Christmas.

    Was this helpful? Yes3 No1

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    OUR SKU # VAA1021