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Valor Athletics CB-12 Plate Loading Lat Total Body Gym

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Valor Athletics CB-12 Plate Loading Lat Total Body Gym


  • Small but packs a powerful punch
  • Exercises include: Triceps pull down, lat pull down, seated row and upright row, standing arm curls, standing leg extensions, ab crunches
  • On the back end of the unit you have plate storage pegs keeping the plates off the floor and in an easy to find location
  • Just be careful when returning the carriage to the starting position
  • High density, contoured, dual-layer seat pad
  • Locking pull-pins for adjustments
  • Neoprene ab crunch harness with soft handles
  • Front lower cable attachment for leg extensions or stand up curls or pulls
  • Adjustable front foot plate for seated rows, stand up rows or curls
  • Lat pull down with storage hooks
  • Two accessory chains for accessory attachment
  • High tension nylon pulley's for long lasting performance
  • Loading carriage can hold up to 250 lbs
  • 1 Adjustment positions for seat pad: + / - 5'' range
  • 4 Rubber base caps measuring 3.25'' x 2.75''
  • Steel frame measuring: 2'' x 2'' 12 gauge steel tubing
  • Color: Pewter
  • Warranty length: 3 Years for frame, 2 years for padding
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Product Details:

  • Frame Material: Metal
  • Resistance Type: Plate load
  • Maximum Resistance: 150lbs
  • Functionality: Multi-purpose
  • Number of Exercises: 3
  • Target Muscles: Arms; Shoulders; Chest; Back; Legs
  • Multiple User Capacity: No
  • User Weight Capacity: 250lbs
  • Product Warranty: Manufacturers Warranty: 3 years on frame, 2 years on pad, 2 years on cable, and 1 year on popper pin
Show Additional Info


  • Overall: 80" H x 38" W x 50" D
  • Overall Product Weight: 84lbs

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Valor Athletics CB-12 Plate Loading Lat Total Body Gym

Weights & Dimensions

  • Overall: 80" H x 38" W x 50" D
  • Seat/Bench: 2.25" H x 8.5" W x 12.5" L
  • Overall Product Weight: 84lbs


Product Type: Total body gymFrame Color: Chrome / Black
Upholstery Color: BlackHardware Finish: Pewter
Frame Material: Metal
  • Frame Material Details: Stainless steel
Steel Gauge: 12
Upholstery Material: VinylHardware Material: Stainless steel; Rubber; Plastic
Number of Items Included: 1Skid Resistant Feet: Yes
Adjustable: Yes
  • Number of Adjustable Positions: 1
Weights Accommodated: Standard; Olympic
Weights Included: NoWeight Storage Included: No
Seat/Bench Included: Yes
  • Upholstered Seat/Bench: Yes
  • Upholstery Seat/Bench Material: Vinyl
  • Upholstery Seat/Bench Color: Black
  • Adjustable Bench: Yes
  • Sliding Seat Rail Included: No
  • Bench Type: Seat
  • Seat/Bench Pads Included: Yes
  • Removable Seat/Bench Pads: Yes
  • Seat/Bench Weight Capacity: 250 Pounds
Upright Posts Included: No
Weight Bar Included: NoWeight Plate Locks Included: No
Leg Lift Included: NoLeg Hold-Down Included: No
Arm Curl Included: YesStabilizers Included: Yes
  • Stabilizer Location: Front; Rear
Handles Included: NoWheels Included: No
Pull Up Bar Included: NoResistance Control: Manual
Levels of Resistance: 2Resistance Type: Plate load
Maximum Resistance: 150 PoundsFunctionality: Multi-purpose
Number of Exercises: 3Target Muscles: Arms; Shoulders; Chest; Back; Legs
Multiple User Capacity: NoCompatible Floor Types: Concrete; Wood; Mats; Carpet
Total Weight Capacity: 250 PoundsUser Weight Capacity: 250 Pounds
Commercial Use: NoCountry of Manufacture: China


Assembly Required: Yes
  • Tools Needed for Assembly: Socket wrench, sockets, screwdriver
Installation Required: No
Additional Parts Required: No 


Product Warranty: Manufacturers Warranty: 3 years on frame, 2 years on pad, 2 years on cable, and 1 year on popper pin 

About the Manufacturer

Valor Athletics creates fitness equipment for light commercial and home use including strength products like squat racks, weight benches, power racks, boxing gyms & platforms. Valor Athletics also carries plate & dumbbell storage along with many versatile strength units.

Valor Athletics CB-12 Plate Loading Lat Total Body Gym

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When you buy a Valor Athletics CB-12 Plate Loading Lat Total Body Gym online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Valor Athletics Part #: CB-12 here. If you have any questions about your purchase or any other Home Gyms product for sale our customer service representatives are available to help.Whether you just want to buy a Valor Athletics CB-12 Plate Loading Lat Total Body Gym or shop for your entire home, Wayfair has a zillion things home.
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Customer Reviews

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Tell us what you think about the CB-12 Plate Loading Lat Total Body Gym. It will help us provide you with better products in the future and help your fellow Wayfair shoppers make better purchases.

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Average Overall Rating
(based on 26 reviews)

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Good stuff

Sean from Onsted, MI– Verified Buyer

Nice quality and value. I had an issue with the design, being that the cable is connected to the carriage with a chain and two clips. Because it uses a chain and two clips it limits the travel from 44 to 33. I wrote Valor Athletics to ask if they have a longer cable and the owner Jim was more than helpful. He said that he will be looking to lengthen the cable and will send me a new one when he does. He actually took a little personal video to show me that he understands what I'm saying. I've never had customer service quite like that.
This seems to be the best value for a standalone lat machine. And to add to that it has the middle pulley which gives you a lot of options.

With standard shipping I got it in about 5 days. The package was secure and packed nicely. My only complaint there is the bubble package for the nuts, washers, and bolts came open. So be careful when you open the box not to have them fall out.

EDIT: Jim did send me a new, longer cable, couple weeks after I bought this.

Was this helpful? Yes1 No0

Good overall product !

The Spanish oak from San Diego, Ca– Verified Buyer

This lat tower for it's price is very durable, but a bit shaky at times. When using the product standing up for example for bicep curls you have to stand on the plate at the bottom otherwise the back of the tower will lift off the ground. However those are very minor issues atleast to me, the only reason I gave this product a 4 stars was due to the instructions to put it together or lack there of. It took me about 2 and a half hours, but I could Definitly see it taking longer for some especially if you aren't used to putting things of this nature together. Like I said that is the only reason I gave it 4 stars. I like the storage for your weight plates, the accessories it comes with and most importantly the little amount of space it takes up you could place it almost anywhere, it isn't bulky yet it will do the job for the price you are paying.

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Total Body Gym

Sanjiv from St Louis, MO– Verified Buyer

Pretty well built machine. Obviously not a pro model, but good for the home gym. The instructions were simple to follow with the nuts and bolts well labeled. Prepare to spend a few hours putting it together and it helps to have two people. My only complaint is the height could be a little taller so the range of motion on the pull down would work better for taller people.

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Great machine , but needs a little bit more design improvement

Rod Gundran from Cathedral City, CA– Verified Buyer

Bought this machine for the home gym I am making, for the price i paid for , it's good enough to do simple and basic cable exercise. I does need a little bit more design improvement especially in the cables and pulley set up.. several excercise you cant do with the stock cables and chains that came with it example is the single arm lateral raise, impossible to do without modifying cable length. also cable are kinda flimsy not sure if cables are rated to more than 150lbs.one more thing the 2 pulleys joint in the middle twist to a spiral when not in use, again flimsy cables. and cable replacements are very expensive..but overall its ok with DIY adjustments,. just my 2ยข

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Good Machine...Decent Price!

Michelle from Nevada– Verified Buyer

We are very happy with this exercise machine. It is really nice quality for the price. It does everything it says it does too. The only complaint my husband has is that the pully line on one of the areas isn't quite long enough to do all of the exercises he wants to do. He thinks that maybe he can get a replacement and that will make it even better. Overall we are very pleased with the machine.

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Good addition to the home gym!

Sean from Liverpool, NY– Verified Buyer

This is a great addition to your home gym if you're looking to add various cable movements with spending big bucks. I wish it came with Olympic 2" plate holders, but you can get by with 2" plates with the clips they provide. I mainly use it for rowing and tricep pushdowns.

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Great deal for the price!

Michael from saint peters, MO– Verified Buyer

I have no issues with this except for one minor issue. I had a pulley snap and the bottom under the seat when I was doing a pull-down exercise. I called Valor and they replaced the pulley in 3 days. It works perfect for the home gym I have.

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Great size for home gym!

Lindsey from Rockford, MI– Verified Buyer

Ordered for our home gym. I think it was a perfect purchase. Quality was there. Happy with purchase!

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CB- 12 Plate Loading Lat Total Body Gym

William from La Quinta, CA– Verified Buyer

Fabulous... Rec'd early, went together simply and and enjoying every rep of this fine machine. Very sturdy a durable made of the finest material and quality. VERY happy with my purchase, Thank you--

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Good product

Gabriel from Navarre, FL– Verified Buyer

Works great. Not too difficult to put together if you pay attention to the diagram. Sturdy but doesn't take up too much room.

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