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Working out with kettlebells burns body fat, improves
strength, joint mobility, and even cardio fitness. Kettlebells have been used in gyms and by strongmen for years, and are now becoming recognized by both men and women as a way to ...
Kettlebell training develops strength, power, endurance and balance.
Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both ...
The XMark 5 lb. Black Cast Iron Kettlebell
improves flexibility and balance while providing a high intensity, strength training workout. Research shows a 20 minute kettlebell workout burns almost 300 calories. Each kettlebell movement engages multiple muscles due to the ...