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The trend in fitness is toward core strength;
strong abdominals, obliques and back muscles. The core group of muscles is often the initial source of physical movement, therefore, having a strong core is crucial to both sport success for the ...
This colorful laminated chart lays out the rink
and player positions, along with a brief description on the duties of each position, a game overview, types of penalties, and other key components and facts about the game. Features: Poster. Laminated. ...
Experience how the Tower Trainer can be used
to enhance your athletic performance! Perfect for the elite athlete or fitness enthusiast, the exercises clearly outlined on this DVD combine strength and flexibility with the added challenge of balance through all ...