This 60 minute DVD offers four fifteen minute sessions beginning. Danielle embodies Stick-e's mantra "Love it! Live it! Be it!" as she shares in her own words, "I was always taught by my father to do something you love in life and I simply love teaching Yoga. In this chaotic world we live in today, the more time we spend looking within ourselves for honesty and compassion, the greater respect we will have for ourselves and those around us."
- Yoga DVD
- 4 - 15 minutes sessions
- Warm up / beginner session
- Intermediate session
- Advanced session
- Core plus cool down session
- Accommodates individual's strengths and limitations
- Workout at home or on the road
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