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SKU #: SSM1157

Stamina AeroPilates Level 3 Simply Cardio

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Stamina AeroPilates Level 3 Simply Cardio

This AeroPilates level three simply cardio workout, with its mix of fun free-form cardio rebounding positions, will kick up your metabolism and burn calories. Studies have shown that AeroPilates free-form cardio rebounding is one of the most effective cardiovascular exercises you can do. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from the stress of impact, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise. Inactivity causes bones to weaken and muscles to atrophy. Joseph Pilates always touted his system as the fountain of youth. Pilates is gentle, easy, painless, and efficient, helps maintain muscle mass, build bone density, and promote suppleness and strength. AeroPilates is a one stop shop for all of your health and fitness goals: Everyone can get fit using this machine. Unlike Pilates on the floor, your body is supported and protected to prevent unnecessary injury. Unlike weight training, AeroPilates tones the entire body all at the same time. Unlike high impact running, AeroPilates provides a safe and easy way to get your heart rate up without pounding on bones and joints.


  • Simply cardio workout
  • Strength and flexibility
  • Weight loss
  • Coordination and balance
  • Muscle tone and stamina
  • Respiratory strength and endurance
  • Posture and alignment
  • Ability to handle stress
  • Approximately 22 minutes


  • Overall Product Weight: 1lbs

Stamina AeroPilates Level 3 Simply Cardio

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  • Overall Product Weight: 1lbs


Product Type: Pilates Accessories; Yoga DVDs and BooksFitness Goal: Enhance Flexibility; Strengthen Core
Country of Manufacture: China 

About the Manufacturer

Stamina Products Inc. was founded in 1987. From the beginning, the focus has been to supply quality and value to the fitness and leisure markets.

Stamina's mission is clear and straight forward: Out perform the competition through the development of a successful team of partners while striving to maintain effective communication, consistency, superior service, and active marketing programs.

Stamina Products Inc. will continue to pursue perfection through the design excellence of their home fitness products. At Stamina, they truly are dedicated to building a healthier stronger you. With your body in mind®.

Stamina AeroPilates Level 3 Simply Cardio

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    from Sydney, NS – Verified Buyer

    Love this video. I used to run and had to stop due to an injury. I am so happy I found these DVDs as rebounding gives me a great workout without the stress on my body.

    Was this helpful? Yes0 No0

    love the video

    from Sartell – Verified Buyer

    i have all these dvds and love them

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    OUR SKU # SSM1157