In 1920, Joseph Pilates designed a machine and a series of strengthening exercises to correct and reform his clients' bodies. The Pilates reformer aligns and supports every movement so results are accomplished quickly. The AeroPilates pure pilates workout series demonstrates and explains his reformer exercises with each level building on the prior workout. Master levels one and two before starting level three. Level three pure pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements.
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Acclaimed yoga instructor Colleen Saidman brings three results
oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You'll be looking and feeling great in no time! Includes a downloadable ...
Stamina's AeroPilates Premier gives you all the benefits
of a Pilates workout at home, and adds a cardiovascular workout, too. You'll see a strong, streamlined, flexible body that only Pilates can achieve. The patented Free Form Cardio Rebounder gives you ...
The cardio rebounder adds the cardiovascular component that
you need for complete fitness. With regular workouts, you'll not only improve strength and flexibility, you'll also improve you balance and coordination, muscle tone, posture, respiratory strength and endurance, and be better ...