In 1920, Joseph Pilates designed a machine and a series of strengthening exercises to correct and reform his clients' bodies. The Pilates reformer aligns and supports every movement so results are accomplished quickly. The AeroPilates pure pilates workout series demonstrates and explains his reformer exercises with each level building on the prior workout. Master levels one and two before starting level three. Level three pure pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements.
Stamina Products Inc. was founded in 1987. From the beginning, the focus has been to supply quality and value to the fitness and leisure markets.
Stamina's mission is clear and straight forward: Out perform the competition through the development of a successful team of partners while striving to maintain effective communication, consistency, superior service, and active marketing programs.
Stamina Products Inc. will continue to pursue perfection through the design excellence of their home fitness products. At Stamina, they truly are dedicated to building a healthier stronger you. With your body in mind®.
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Description: Includes 30 minute DVD workout section is approximately 20 minutes, and proper form section is approximately 10 minutes Intro workout Strength and flexibility Coordination and balance Muscle tone and stamina Weight loss Respiratory strength and endurance Posture and alignment Ability ...