This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidence. AeroPilates is traditional Pilates reformer exercise combined with low-impact aerobic Free-Form Cardio Rebounder exercise.
- Pilates workout
- Strength and flexibility
- Coordination and balance
- Stamina and endurance
- Weight loss
- Muscle tone and respiratory strength
- Posture and alignment
- Ability to handle stress
- 38 minute DVD
- Use at least three times per week to see results
- Combine with AeroPilates cardio workout for weight loss
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