This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidence. AeroPilates is traditional Pilates reformer exercise combined with low-impact aerobic Free-Form Cardio Rebounder exercise.
Strength and flexibility
Coordination and balance
Stamina and endurance
Muscle tone and respiratory strength
Posture and alignment
Ability to handle stress
38 minute DVD
Use at least three times per week to see results
Combine with AeroPilates cardio workout for weight loss
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This AeroPilates level three simply cardio workout, with
its mix of fun free form cardio rebounding positions, will kick up your metabolism and burn calories. Studies have shown that AeroPilates free form cardio rebounding is one of the most effective ...
In 1920, Joseph Pilates designed a machine and
a series of strengthening exercises to correct and reform his clients' bodies. The Pilates reformer aligns and supports every movement so results are accomplished quickly. The AeroPilates pure pilates workout series demonstrates ...
Welcome to the world of AeroPilates Pilates reformer
exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. Introduction to ...