Welcome to the world of AeroPilates Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. Introduction to AeroPilates has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body Placement. Adopt and practice these rules now and as you advance to more difficult workouts, and you will quickly notice your body shape change, your posture improve, and your confidence level soar. The second section, Introductory Workout for the True Beginner , gets you started safely with 24 key AeroPilates exercises. Pilates expert, Marjolein Brugman, leads you through the basics, guiding and encouraging you to achieve the maximum results. You'll soon be ready for AeroPilates Level One Simply Cardio, Pure Pilates, and Integrated workouts.
- Intro workout
- Strength and flexibility
- Coordination and balance
- Muscle tone and stamina
- Weight loss
- Respiratory strength and endurance
- Posture and alignment
- Ability to handle stress
- Choreographed and led by Pilates expert, Marjolein Brugman
- Includes 30 minute DVD-workout section is approximately 20 minutes, and proper form section is approximately 10 minutes
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