You'll never get bored using an accessory board! This exciting program is designed to activate the muscles and mobilize the joints while working out on the Reformer Jumpboard and can be used as a complete workout, a warm-up, or a cross-training routine. Expand your knowledge of what the Jumpboard can do to stabilize the hips, knees and ankles in this action-packed Reformer workout. This DVD also uses the Stabilizing Cross Bow accessory for the Jumpboard to strengthen and stabilize the arms and shoulders.
Activate the muscles
Mobilize the joints
Can be used as a complete workout, a warm-up or a cross-training routine
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In this workout, you will discover the deep
conditioning benefits of the Arc Barrel. This unique piece of equipment can be a vital cross training tool that supports the body while allowing you to isolate individual joints. In this DVD ...