The NEW Tower Trainer™ can add innovative variations to your regular Pilates workout! Throughout this DVD, you will focus on the biomechanical principles of STOTT PILATES while using the Tower Trainer to develop core stability and improve flexibility. Enjoy this hybrid workout of Pilates and traditional fitness moves that will increase both core and peripheral strength.
- Add innovative variations to your regular pilates workout
- Develop core stability and improve flexibility.
- Increase both core and peripheral strength
- Overall dimension: 7.5" H x 5.5" W x 0.5" D
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