STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates, incorporating modern exercise principles, as well as applying proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. This safe and effective form of exercise is ideal for many different body types and abilities, making it applicable to sport-specific training and everyday life.
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Features: Power and agility reformer interval. Use cardio
tramp rebounder for polymeric interval training to increase speed, agility and power. Padded platform extender is used with reformer's spring resistance to help improve strength and stability. Combination of cardio interval segments ...