STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates, incorporating modern exercise principles, as well as applying proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. This safe and effective form of exercise is ideal for many different body types and abilities, making it applicable to sport-specific training and everyday life.
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Stability barre training. Combines elements of dance with
foundational principles. Challenges body's strength and stability. Unique routine that will create lean, toned muscles and will help you move with grace and agility. Overall dimensions: 7.5" H x 5.5" W x ...