Adding the Fitness Circle® resistance ring to your Reformer workout can help you effectively target the muscles of both the core and periphery. In this DVD, learn how to take traditional Reformer exercises and add new variety and challenge. With over 34 exercises, discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.
- Target the muscles of both the core and periphery
- Ensure optimal positioning
- Add new variety and challenge
15 Issues of Wine Spectator
Included with purchase ($10 value).
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