Achieve a full-body workout and improve your posture with the lightweight and portable Mini Stability Ball. The all-in-one Mini Stability Ball 2-Pack with DVDs package Mini Stability Ball -Breathing & Muscular Release and Weight Loss Circuit Training with Props, Level 2.
- They can either increase or decrease the difficulty of the exercise depending on the size of ball and how it is utilized
- Designed to help you engage the deepest stabilizing muscles in your body
- Each movement helps strengthen and tone, improve your posture, and increase core stability and back strength
- These exercises aim to improve posture, relieve negative tension and strengthen your core
- Movements in this exercise series concentrate on toning the entire body
- Adding accessories to challenge strength, stability, balance and coordination
- Challenging sequences in this DVD help produce exceptional results for both cardiovascular and muscular systems
- Blue stability ball: 7''
- Orange stability ball: 12''
- Set includes the blue mini stability ball, orange mini stability ball and two DVDs
- Includes 16 unique exercises based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body
- Level 2 DVD includes 22 exercises that boosts metabolism and help you lose unwanted pounds
- Stott Pilates collection