If lower back pain, neck tension and postural problems are cramping your quality of life, this complete kit from Merrithew Health & Fitness can help. The versatile Foam Roller - traditionally a therapeutic tool - adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, the Pilates on a Roll DVD combines strength, flexibility, balance and coordination training into one dynamic workout. The Massage Balls with spiky sensory points helps relieve stress, pain and tension by improving blood flow and well-being. The exercises on both DVDs are designed to gently and comfortably lengthen your spine, correct posture and reduce lower back pain.
Discover how gentle exercise and massage can revitalize your body
includes 1 large and 2 small massage balls, full length 36" foam roller, Pilates Express mat, and 2 DVDs
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates, incorporating modern exercise principles, as well as applying proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. This safe and effective form of exercise is ideal for many different body types and abilities, making it applicable to sport-specific training and everyday life.
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Description: This yoga essentials combo has everything you need to get you into those positions that are just out of reach, including an extra firm yoga block, 100% cotton yoga strap and zenga power & strength dvd. with 46 exercises included, ...