If lower back pain, neck tension and postural problems are cramping your quality of life, this complete kit from Merrithew Health & Fitness can help. The versatile Foam Roller - traditionally a therapeutic tool - adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, the Pilates on a Roll DVD combines strength, flexibility, balance and coordination training into one dynamic workout. The Massage Balls with spiky sensory points helps relieve stress, pain and tension by improving blood flow and well-being. The exercises on both DVDs are designed to gently and comfortably lengthen your spine, correct posture and reduce lower back pain.
- Discover how gentle exercise and massage can revitalize your body
- includes 1 large and 2 small massage balls, full length 36" foam roller, Pilates Express mat, and 2 DVDs
- Stott Pilates collection