Boost metabolism, increase strength and maximize flexibility with jumpboard interval training. Add variety and challenge to reformer routine, by using the Jumpboard. Get heart pumping, burn calories and enjoy a total-body cardio and core exercise routine. Energize self and clients with a cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Join master instructor trainers Moira Merrithew and John Garey as they take through this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations that add variety and intensity to anyone's workout.
- WORKOUT LEVEL: Intermediate (Level 3 of 5)
- LANGUAGE TRACKS: English, Spanish
- REQUIRED EQUIPMENT: Reformer & Jumpboard
- 39 Minutes workout time
- Product Type: Fitness DVD/book/poster
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