Boost metabolism, increase strength and maximize flexibility with jumpboard interval training. Add variety and challenge to reformer routine, by using the jumpboard. Get heart pumping, burn calories and enjoy a total-body cardio and core exercise routine. Energize self and clients with a cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Join master instructor trainers moira merrithew and john garey as they take through this total-body cardio and core program featuring innovative, yet simple jumpboard combinations that add variety and intensity to anyone's workout.
- Training DVD
- 39 Minutes workout time
- 7.5" H x 5.25" W x 0.5" D, 2 lbs
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