Features: Athletic conditioning on reformer level 4. Complete
athletic conditioning workout on reformer. Multi planar exercises for unilateral movement, weight transference and torso rotation. Focuses on core, arms, legs, shoulder and hips. Builds strength, power and agility. Combining pilates with ...
V2 Max plus reformer level 2. Cross training
workout on V2 max plus reformer. Builds strength, agility and increases functional range of motion. Can be performed alone or as part of complete conditioning program. Unique series of exercises can be ...
DVD. Add innovative variations to your regular pilates
workout. Develop core stability and improve flexibility.. Increase both core and peripheral strength. Overall dimension: 7.5" H x 5.5" W x 0.5" D
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