A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES to create a workout that will tone and strengthen the legs, core and upper body. By using the Core Stability Barre and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe.
- Tone and strengthen the legs, core and upper body
- Maintain the fluidity and agility of a dancer
- Feel toned and energized from head to toe
- Product Type: Fitness DVD/book/poster
15 Issues of Wine Spectator
Included with purchase ($10 value).
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