Product Type: Balancer or stability ball; Fitness DVD/book/poster
Overall Product Weight: 3lbs
This workout kit is ideal for who want to focus on increasing core stability while challenging the deepest stabilizing muscles in the body. This combo includes a stability ball, pump, Core balance DVD and bonus easy start poster to help you increase strength and balance, as you tone your entire body. Note: For full inflation inflate ball, allow to rest for 2 days, and then complete inflation to ensure that ball is the proper size. This routine helps engage the deep abdominal muscles as the...