Overall: 8" H x 5.75" W x 6.5" D
Overall Product Weight: 5lbs
The Pilates for Beginners Workout Kit gives you everything you need to create the ideal at-home fitness program. With a Pilates and yoga mat, aluminum water bottle, one regular strength Flex-Band ad two DVDs, you'll be ready to transform your entire body. Ground yourself in the essentials of STOTT Pilates with the Basic Pilates, 2nd Edition DVD, which focuses on developing core strength and flexibility. Then try the Total Body Sculpting DVD, and add vigor and variety to your workout with a...