When combine this 29-minute workout with the stability chair and exercise mat, the high-performance athlete will enhance their strength, stamina, mobility, and coordination. Useful exercises are included to retrain muscles following intense and repetitive workouts. Think long term with the benefit of specific routines designed to reduce the likelihood of sports injuries. Enhance athletic performance in whatever game play with this sport-specific stability chair repertoire. Maximize total body strength and help reduce chances of injury with this high-performance workout. will isolate muscles and optimize their capabilities through increased balance and control. With an emphasis on core stability and strength, will recondition body and excel in sports, general fitness, and of course, Pilates!
- WORKOUT LEVEL: Intermediate Audiences (Level 3 of 5)
- LANGUAGE TRACKS: English, Spanish
- REQUIRED EQUIPMENT: Stability Chair™ and Exercise Mat
- 29 Minutes workout time
- Product Type: Fitness DVD/book/poster
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