STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates, incorporating modern exercise principles, as well as applying proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. This safe and effective form of exercise is ideal for many different body types and abilities, making it applicable to sport-specific training and everyday life.
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Stability chair level 2. Use of chair that
includes bilateral, unilateral and reciprocal movements. Innovative moves that will target core and periphery while challenging balance and support. Improves overall coordination and enhances functional movement patterns. Overall dimensions: 7.5" H x ...
Features: Athletic conditioning on reformer level 4. Complete
athletic conditioning workout on reformer. Multi planar exercises for unilateral movement, weight transference and torso rotation. Focuses on core, arms, legs, shoulder and hips. Builds strength, power and agility. Combining pilates with ...
Help to engage your muscles, heighten body awareness
and enhance the mind body connection by incorporating exclusive ZEN�GA flow movements with the V2 Max Plus Reformer. By holding traditional Vinyasa Yoga postures against the spring loaded resistance of the V2 ...