This DVD provides an athletic conditioning workout specifically designed with the Stability Cushions that will activate your stabilizing muscles helping you develop greater coordination and control. Master Instructor Trainers Moira Merrithew and John Garey will teach you combined functional movement patterns critical to athletic conditioning with effective core training exercises.
- Stabilize muscles
- Develop greater coordination and control
- Effective core training exercises
- Product Type: Fitness DVD/book/poster
15 Issues of Wine Spectator
Included with purchase ($10 value).
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