STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates, incorporating modern exercise principles, as well as applying proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. This safe and effective form of exercise is ideal for many different body types and abilities, making it applicable to sport-specific training and everyday life.
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As diverse as each athlete, the V2 Max
Plus� Reformer provides a versatile workout that emulates the body's free, multi dimensional movement of daily life. Master Instructor Trainer Moira Merrithew delivers exercises that help prevent sports injuries and shape ...
For those seeking a solid cross training workout,
this DVD presents sport inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and ...
Features: V2 Max plus reformer level 2. Cross
training workout on V2 max plus reformer. Builds strength, agility and increases functional range of motion. Can be performed alone or as part of complete conditioning program. Unique series of exercises ...