Transform the entire body with the spring resistance of a reformer and workout developed especially for by master instructor trainer, Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help achieve a longer, leaner-looking ''Pilates body'' without leaving home. The Reformer, Reformer Box and Platform Extender will increase strength and flexibility while enhancing posture and alignment. This 44-minute workout will energized and empowered whole body.
- WORKOUT LEVEL: Beginner Audiences (Level 1 of 5)
- LANGUAGE TRACKS: English, French
- REQUIRED EQUIPMENT: Reformer, Reformer Box and Platform Extender
- 44 Minutes workout time
- Product Type: Fitness DVD/book/poster
12 Issues of Golf Magazine
Included with purchase ($20 value).
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