Build a strong foundation for clients with this third edition Essential Reformer program. Use this equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These essential-level Reformer exercises will put clients on the right track to aligning and balancing their entire body. Challenge self and clients by using the Reformer, Reformer Box, Maple Pole and Platform Extender and learn from the leaders in Pilates instruction how to get the most out of reformer workout.
- INSTRUCTIONAL LEVEL: Essential
- LANGUAGE TRACK: English, Spanish, French, Portuguese, Italian, Dutch
- EQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and Platform Extender
- 55 Minutes workout time
- Product Type: Fitness DVD/book/poster
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