This is an ideal workout for personal training and performance enhancement. Clients will soon reach their bodies' maximum potential using equipment such as the Reformer, Jumpboard and Platform Extender, to name just a few. This 79-minute workout will heighten clients flexibility and agility as well as coordination and stability. The second edition of the Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity, the intensity of this workout will strengthen the entire body.
- WORKOUT LEVEL: Advanced
- LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German
- REQUIRED EQUIPMENT: Reformer, Reformer Box, Jumpboard, Maple Pole and Platform Extender
- 79 Minutes workout time
- Product Type: Fitness DVD/book/poster
15 Issues of Wine Spectator
Included with purchase ($10 value).
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